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	<title>Ashtanga Yoga San Francisco</title>
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	<link>http://ashtangayogasanfrancisco.com</link>
	<description>Mysore Style Ashtanga Yoga in San Francisco, as taught by Sri K Pattabhi Jois</description>
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		<title>om guru om</title>
		<link>http://ashtangayogasanfrancisco.com/om-guru-om.html</link>
		<comments>http://ashtangayogasanfrancisco.com/om-guru-om.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ashtangayogasanfrancisco.com/?p=91</guid>
		<description><![CDATA[With gratitude and great appreciation, we dedicate Ashtanga Yoga San Francisco to our teacher, Sri K. Pattabhi Jois.  His unflinching commitment and steadfast devotion to ashtanga yoga &#8211; the practice, the philosophy, the gifts of self-knowledge &#8211; inspire us to humbly honor and share the tradition in the &#8220;correct method&#8221; in which we were [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ashtangayogasanfrancisco.com/wp-content/uploads/2009/08/guruji.jpg" alt="guruji" title="guruji" width="258" height="300"  style="float: left; margin: 0px 10px 0px -14px"  />With gratitude and great appreciation, we dedicate Ashtanga Yoga San Francisco to our teacher, Sri K. Pattabhi Jois.  His unflinching commitment and steadfast devotion to ashtanga yoga &#8211; the practice, the philosophy, the gifts of self-knowledge &#8211; inspire us to humbly honor and share the tradition in the &#8220;correct method&#8221; in which we were taught. </p>
<p>Heidi &#038; John<br />
San Francisco, July 2007</p>
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		<item>
		<title>news</title>
		<link>http://ashtangayogasanfrancisco.com/home.html</link>
		<comments>http://ashtangayogasanfrancisco.com/home.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[
AYSF is now closed.
Heidi and John will be teaching in Uruguay from December 2010 to May 2011.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-123" style="float: left; margin: 0px 10px 0px -14px" title="news flowers" src="http://ashtangayogasanfrancisco.com/wp-content/uploads/2009/08/flowers.jpg" alt="news flowers" width="300" height="225" /></p>
<p>AYSF is now closed.</p>
<p>Heidi and John will be teaching in Uruguay from December 2010 to May 2011.</p>
]]></content:encoded>
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		<title>method</title>
		<link>http://ashtangayogasanfrancisco.com/method.html</link>
		<comments>http://ashtangayogasanfrancisco.com/method.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 06:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ashtangayogasanfrancisco.com/?p=15</guid>
		<description><![CDATA[As in India, classes at AYSF are offered in the traditional Mysore style, an individualized method in which each student learns the ashtanga series one asana at a time. The focus is on personalized instruction, whereby anyone, from beginner to advanced practitioner, can learn and study together in one room at one time. 
Ashtanga is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ashtangayogasanfrancisco.com/wp-content/uploads/2009/08/john.jpg" alt="john" title="john" width="300" height="201" style="float: left; margin: 0px 10px 0px -14px" />As in India, classes at AYSF are offered in the traditional Mysore style, an individualized method in which each student learns the ashtanga series one asana at a time. The focus is on personalized instruction, whereby anyone, from beginner to advanced practitioner, can learn and study together in one room at one time. </p>
<p>Ashtanga is a daily yoga practice, a system that calls for discipline and commitment in order to fully benefit from its teachings. Corresponding to Pattabhi Jois’s policy in Mysore, students at AYSF are asked to make a monthly commitment, with a consistent asana practice of 3-6 times per week. It is our goal to teach in the manner in which we have been taught.</p>
<p>New students are invited to observe at any time.</p>
<p>For more information on ashtanga yoga or studying in Mysore, see <a href="http://www.kpjayi.org" target="_blank">www.kpjayi.org</a></p>
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		<title>schedule</title>
		<link>http://ashtangayogasanfrancisco.com/class-schedule.html</link>
		<comments>http://ashtangayogasanfrancisco.com/class-schedule.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 05:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ashtangayogasanfrancisco.com/?p=76</guid>
		<description><![CDATA[

AYSF IS NOW CLOSED
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;"><br />
</span></strong><img style="float: left; margin: 0px 10px 20px -14px" title="class schedule clock" src="http://ashtangayogasanfrancisco.com/wp-content/uploads/2009/08/clock1.jpg" alt="class schedule clock" width="300" height="207" /></p>
<p><strong>AYSF IS NOW CLOSED</strong></p>
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		<item>
		<title>directions</title>
		<link>http://ashtangayogasanfrancisco.com/directions.html</link>
		<comments>http://ashtangayogasanfrancisco.com/directions.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:29:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ashtangayogasanfrancisco.com/?p=68</guid>
		<description><![CDATA[neighborhood
lower haight
address
1009 page street, at the corner of divisadero
(between haight and oak) view map
public transport
four blocks from the n judah stop at duboce park;
one block from the following muni bus lines:
24 divisadero, 6 parnassus, 7 haight,
66 quintara, 71 and 71L noriega.
For routes, maps and fares, click here
]]></description>
			<content:encoded><![CDATA[<p><img style="float: left; margin: 0px 10px 0px -14px" title="interior shavasana" src="http://ashtangayogasanfrancisco.com/wp-content/uploads/2009/08/interior.jpg" alt="interior shavasana" width="300" height="300" /><strong>neighborhood</strong><br />
lower haight</p>
<p><strong>address</strong><br />
1009 page street, at the corner of divisadero<br />
(between haight and oak) <a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;q=1009+page+street+san+francisco&amp;sll=37.772496,-122.43737&amp;sspn=0.00809,0.020084&amp;ie=UTF8&amp;ll=37.772496,-122.43737&amp;spn=0.00809,0.020084&amp;z=16&amp;iwloc=addr&amp;om=1" target="_blank">view map</a></p>
<p><strong>public transport</strong><br />
four blocks from the n judah stop at duboce park;<br />
one block from the following muni bus lines:<br />
24 divisadero, 6 parnassus, 7 haight,<br />
66 quintara, 71 and 71L noriega.<br />
For routes, maps and fares, <a href="http://transit.511.org/" target="_blank">click here</a></p>
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		<title>fees</title>
		<link>http://ashtangayogasanfrancisco.com/fees.html</link>
		<comments>http://ashtangayogasanfrancisco.com/fees.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:24:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ashtangayogasanfrancisco.com/?p=10</guid>
		<description><![CDATA[
*CONTACT INFORMATION
AYSF: info@ashtangayogasanfrancisco.com
]]></description>
			<content:encoded><![CDATA[<p><img style="float: left; margin: 0px 10px 0px -14px" title="contact" src="http://ashtangayogasanfrancisco.com/wp-content/uploads/2009/08/contact2.jpg" alt="contact" width="125" height="125" /><br />
*<strong>CONTACT INFORMATION</strong></p>
<p>AYSF: <a href="mailto:info@ashtangayogasanfrancisco.com">info@ashtangayogasanfrancisco.com</a></p>
]]></content:encoded>
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